What Is a Podcast and How Does It Work?

Podcasts can be an effective method of developing traffic, attracting customers and building your credibility. It can turn you from a want to-be to a true expert in the eyes of your customers and prospects.

But what is a podcast?

The term itself is a contraction of two words - iPod and broadcast. The Apple iPod of course, is an MP3 player. An electronic version of the old tape recorder if you will.

What Is a Podcast and How Does It Work?

So the term itself would indicate that a podcast is some form of a regular broadcast using MP3 audio format and portable players -- the Apple name being optional. But a podcast is really both more and less than this.

For the purposes of this article I'm going to deal with what a podcast is on four levels.

1. A podcast is an audio file. In theory it is provided in MP3 format. MP3 format is a very capable, yet very compact format used for audio recording. It is also manufacturer independent. However, podcasts can also be provided using either the Windows native format (WMA) or Apple's Quicktime audio. In fact, there are a large number of audio formats available and podcasts can be found in any of them. However, MP3 is the most popular format.

2. It is intended to be retrieved from a website (e.g. iTunes or the creator's website) and downloaded to an MP3 player such as the iPod or one of many other manufacturers products. This recording can then be played back at any time while the audience is busy doing something else. Cars are a frequent location for the playback of these files. Busy commuters can listen to something useful while traveling to and from the office.

3. Content is whatever the podcast creator wishes. Like any radio broadcast. However, typically they tend to be focused on spoken content rather than music. This content can be provided in a number of different forms including teleseminars, interviews and readings.

4. In theory podcasts do not have to be regular. However, in practice they fit into two types. One time podcasts are usually not referred to as podcasts. The repeating podcast is repeated either once per week or once per month or daily. In short, they are meant to be a regularly re-occurring broadcast of opinion, information or news. In practice, audio files which are one-time only are referred to as MP3s. The term podcast is usually restricted to broadcasts which repeat on a regular basis.

What Is a Podcast and How Does It Work?
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Do you want to learn how to create information products (learning content)? Check out my new free eBook "7 Myths and Seven Tricks in Nine Steps": http://www.learningcreators.com/myths.htm

Do you want to read more free information like this? Go to my blog: http://www.learningcreators.com/blog/

Glen Ford is an accomplished consultant, trainer and writer. He has far too many years experience as a trainer and facilitator to willingly admit.

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Simply the Best Online Jobs

Are you looking for the best online jobs because you're sick and tired of your current job?

Join the club!

I think everyone at some point in their life just wants to run screaming from their current job and never, ever, look back.

Simply the Best Online Jobs

And with the internet it's more possible than ever. Many great opportunities have sprung up that never would have been available before. In the past stuffing envelopes was about the only job one could run from their home without any kind of special training.

But that's all changed. There are several ways online that people can make a living. And I'm not talking peanuts, but a lot of money.

If it's done right.

The key to making money online with the best online jobs is to make sure you stick to a plan. What do I mean by that? I mean you have to keep at it. You can't give up. You pick a job you want to do and follow through with it.

'Cause no matter what you've been told or what you've read...

There is no overnight success on the internet. You can't make a million dollars in 24 hours. It just doesn't happen.

There are ways to make a quick buck though. Once you learn the processes and the programs that actually work you can make some great cash.

But you have to learn those processes and programs first.

And watch out for the scams. 'Cause they are EVERYWHERE! There are many online programs that are online for one reason and one reason only: To take your money!

Survey Sites

Survey sites make big promises but rarely deliver. They claim to allow you to take surveys from major corporations like Wal-Mart, Nike, Target, etc. What they don't tell you is that most of these companies don't send out a lot of surveys and when they do they target specific groups. It's not just a big list of surveys that you can choose from. Save your money and stay away from online survey sites.

Data Entry

Data entry is another scheme on the internet that you can lose your money to if you're not careful. If someone tries to sell you books or information about data entry companies, then don't buy them. Surf away from these websites.

The only real best online jobs are the ones that deal with the internet itself. And that has to do with information. That's why people are online.

To find information.

Affiliate marketing, Google AdWords, Google AdSense, ClickBank, and other companies like that are the ones that offer real jobs online that you can actually make a living from.

So find the best programs that teach you how to work with these companies and before you know it you'll be home free!

Simply the Best Online Jobs
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CLICK HERE to learn how to make enough money to QUIT YOUR JOB, PAY OFF ALL YOUR BILLS, AND MOVE TO THE CARIBBEAN! This is simply the Best Online Job available today. Hurry before it's too late!

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Teleseminars - How I Made 25 Thousand Dollars An Hour Working From Home With One Employee

If you could reach hundreds of customers in the same time it took you to reach just one, you'd jump at the opportunity, right? And if you could make more money in an hour than elite professional athletes or Fortune 500 CEOs, you'd want to know how, wouldn't you?

It's possible. I've done it - and without cold calling or working 18-hour days, seven days a week. And you can do it too, by embracing Teleseminar training.

Last year, I sold million in Teleseminar training in 27 days for my Teleseminar Secrets program. I did it from a home-based office in northern California with just one part-time employee. I spent a few hours of my time over 27 days selling "tele-seats" to my Teleseminar Secrets, and when I did the math, it turned out that I was making ,000 an hour for about 41 hours of work.

Teleseminars - How I Made 25 Thousand Dollars An Hour Working From Home With One Employee

Do the math and you'll discover that this dollar-per-hour figure outranks elite athletes such as LeBron James, Ken Griffey Jr. and the recently retired Mario Lemieux, not to mention that it puts me on the top 10 list of the highest income CEOs of multi-billion dollar companies.

So how did I do it? Here's how...

First, I selected a model to conduct the training. I wanted a model where I could do one-to-many rather than one-to-one, because if I tried to do this via one-to-one, it would be impossible. There aren't enough hours in a day for me to reach that many people individually.

So what did I choose? The Teleseminar or teleconference.

A Teleseminar is a phone call via a bridge line where hundreds, even thousands of people, can listen to the training and interact with the instructor. In fact, not only can I reach all of these people at one time, I can still give them a taste of me while I'm doing it. They feel like they're getting a more personalized training approach, and it doesn't take me thousands of hours to accomplish this. That's the real power of the Teleseminar - achieving maximum productivity with minimum effort.

I've been doing this since 1999, which has allowed me to really perfect it. I've done money-making calls with some of today's most influential entrepreneurs, authors, direct marketers and professional speakers, including Steven Covey, Mark Victor Hansen, Brian Tracy, Harvey Mackay, Les Brown, Robert Allen, Michael Gerber, James Ray, Jay Conrad Levinson, Joe Sugarman, Vic Conant, Jack Canfield and many others.

The "one-on-many" approach is what truly makes this the fastest, easiest and most economical of all the communication mediums on earth.

To fill seats, I use direct response marketing methods, which is another version of one-to-many. One sales letter can sell to hundreds or thousands of people at the same time. It doesn't require a person to do the selling...The marketing materials do the selling for you. And if you put your promotional materials on a web site, the marketing materials will be doing the selling 24 hours a day, seven days a week, reaching many people as efficiently as possible.

Teleseminars - How I Made 25 Thousand Dollars An Hour Working From Home With One Employee
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And are you ready to learn more about how I do it?

Then I invite you to check out http://www.AlexMandossianToday.com to claim your access to over 4 hours of my TeleSeminar Secrets Training.

Look for the TeleSeminar Secrets logo...fair enough?

From Alex Mandossian and TeleSeminarSecrets.com

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10 Great Businesses to Start in 2011

Do you want to start a new business but don't have any great ideas? Well, that's great, because I have too many ideas but not enough time to start a business for each idea I have. So, in this blog post I'll share 10 great startup ideas. Just so you know, this is not a list of "leftover" ideas that I'm giving away because I don't believe in them; I'd start these businesses myself in a blink if I had the time. Unfortunately, I'm involved in five startups at the moment, so these ideas are for you to take. If you start any of these businesses, let me know. I'll be your first customer.

A Service that Allows Hotels and Airlines to Sell their Empty Rooms/Seats

The Problem: The cost of flying a plane from Denver to New York is almost the same whether the plane is full or there's only one passenger on it. If an airline gets for a seat that was selling for 0 the night before, it's not great for them, but it's a lot better than not getting anything. Same thing for hotels: every night that a hotel has an empty room, that's money that they're leaving on the table.

10 Great Businesses to Start in 2011

The Solution: What if there was a service that allowed people to place bids on hotel rooms and flights? Airlines and hotels could secretly accept the bids at the last minute. For example, let's say I want to go to Europe for a month. I'm willing to pay 0 for a one-way ticket and I require a 4-hour minimum notice from the airline. Airplanes leave to Europe with empty seats every day. The first airline willing to take my money would get it. The key here is to allow the airlines and hotels to accept bids secretly. After all, if you paid 0 for a flight, you wouldn't like knowing that the guy next to you paid only .

This service should be offered online and also through mobile phone apps, because most travelers use their mobile devices a lot while traveling.

A Smart Parking Assistant

The Problem: If you live in a big city, parking is probably a big problem for you. Finding an empty spot is probably very difficult and chances are you don't always have enough coins to pay for parking. And, even if you did, who likes walking half a block to the meter, get the receipt and then walk back to their car to put the receipt in it?

The Solution: An app that you can install on your GPS device or your Smart Phone (iPhone, Android, etc.) that:

Finds empty parking spots and tells your where they are so you don't have to drive around in circles until you find an empty spot. Uses BlueTooth technology or your phone's Internet connection to send your payment information to a central server that collects your payment and lets the city know your parking spot has been paid for.

Cool iPhone App to Buy Products from Affiliates

In case you don't know what affiliate marketing is, it's when a business pays their partners a commission for every sale they help them make. Amazon.com has a great affiliate program. What if you developed a really cool iPhone app that makes the experience of buying books on your phone a lot more enjoyable? You could use your affiliate link so every time someone buys a book from Amazon using your app, Amazon will pay you a commission. The best part? You'll get paid during the lifetime of that customer, not just once. This would probably make you a lot of money even if only 1,000 people used your app. And, don't limit yourself to Amazon! There are a lot of great companies that offer affiliate programs!

The key? Include a sharing component in your app so the users can share the items they buy on Facebook and Twitter so their friends can see them. This is a great way to get this app to go viral!

Video Content Indexing Service

The Problem: Let's say you're searching for a video about "growing yellow tomatoes". There's a guy in a video who mentions that exact same phrase: "growing yellow tomatoes", but he called the video "Gardening Tips" and "growing yellow tomatoes" is nowhere to be found in the video title, the description or the tags. Because YouTube doesn't automatically transcribe videos, you won't be able to find the yellow tomatoes video, even though that's exactly what you're looking for.

The Solution: A technology that converts spoken audio into indexable text. You could license or sell this technology to YouTube or their competitors, or charge companies to automatically add captions to any video. Even better: once an audio file has been converted into text, a translation engine can translate the content to several languages! And a text-to-speech engine could covert that Japanese text into Japanese audio! Imagine recording a video about gardening that gets automatically translated into Japanese!

A Tool for Remote Collaboration

The Problem: More and more people are working from their homes. This is great! They don't have to commute to work, they can eat healthier at home and spend more time with their families. There's a problem, though. Communicating with co-workers and clients over the phone and by email isn't as effective as communicating in person.

The Solution: A web app that emulates in-person interaction. It would allow you to:

Draw on a piece of paper that you and the rest of your team are looking at the same time. See each other's faces (because so much is said with body language). See each other's computer's screens (and, everybody should be able to work together on one screen, too). Real-time voice and text translation, as more and more companies have branches, employees and contractors overseas.

I've seen some OK collaboration tools out there, but, in my opinion, nothing comes even close to resembling the experience of in-person interaction so far.

Service that Offers You Discounts on What You're About to Buy

We all hate spammers. They flood us with offers for products we don't even want. But, what if when you're about to check out at the grocery store you were offered a coupon for the purchase you're about to make? What if when you're about to buy a pair of Nike shoes online this service alerted you that you can get the same pair for less on some other site? Even better, what if this software asked you a few questions and learned from your behavior so it could offer you discounts on the things you buy every day instead of things you don't need or want? Who doesn't like paying less for things we buy every day? What he hate are offers for things we don't want.

Online Grocery Shopping

Imagine if your grocery store offered you to buy your groceries online. You could order the same stuff you ordered last time (if you always buy the same stuff). You could search by keyword or browse categories. You could set up auto-purchases for certain items you need every week and get the orders delivered whenever it's convenient for you. The engine should make relevant recommendations, such as, "You're buying cereal, do you want to add milk?" or "Three months ago you bought a tooth brush. Do you need a new one?"

I'm actually surprised that the main grocery stores aren't offering this service already. You can buy anything you want online, so why not groceries from your favorite grocery store?

Other Ideas

People are a lot more conscious about what they eat than they were 10 years ago. A lot of people would only eat organic products if they were more affordable, but organic products are usually twice as expensive as their non-organic counterparts. Companies offering organic products at competitive prices are going to make a lot of money. When your car breaks, towing it costs a fortune and you don't have a car for a couple of days. What if a car repair shop picked up your car for free, gave you a car to drive while they fix yours and then bring your fixed car back to you? Posting photos and videos to a blog is very time-consuming. I just came back from a roadtrip and had hundreds of photos and videos. I wish I had had a software that could browse through my phone, upload all my content to the web and post it to my blog automatically.

As you can see, all these are things I wish existed so I COULD USE THEM. The best businesses start this way. Someone wishes something were done differently and a new product or service is born. These people usually do a really good job because they understand the pain and know what the perfect solution would look like. I love technology, so most of my business ideas are technology-related, but if you're a baker or a mailman, maybe you can think of a better/cheaper/more effective way to bake bread or deliver mail.

So, what do you think? Do some of these ideas already exist? Which of these ideas do you like the best? Which of these do you think won't work? Why?

10 Great Businesses to Start in 2011
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Zeke Camusio
The Outsourcing Company - Creative Web Design Agency
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(1)877-581-3921 (Available 24/7)

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Hardwood Floor Refinishing - Do It Yourself Tips

If you're lucky enough to find hardwood floors hiding under your tired carpeting, you might feel like covering the wood back up. That's understandable because refinishing the floors yourself seems like an impossible task.Hardwood floors were a common feature in houses until the 1960s. Before that, having wall-to-wall carpet was considered a luxury upgrade. From the 1970s on, most homes had wall-to-wall carpet in nearly every room. However, tastes change, and over the last couple decades, hardwood floors have once again become fashionable and desirable. Oftentimes, when I'm talking with someone about fixing houses, they ask if refinishing hardwood floors is something they can do themselves. Unless the person has a physical reason why they can't do it, I generally say yes. However, I also remind them that redoing hardwood floors takes a great deal of time, sweat, and elbow grease. As a general rule, floors of fifty square feet or less can be sanded by hand, but for any floor larger than that, rent or buy a small orbital sander. Everything necessary for doing it yourself will be available at your local hardware store. You can buy a pretty good electric sander nowadays for less than 0, which can be a good investment, especially if you're planning to work on your home on a regular basis.The first layer to be removed is often a thick wax coating, followed by a coat of either polyurethane or varnish. A heavy duty commercial wax stripper can remove the wax, and then a lacquer thinner or acetone can be wiped on to prepare the wood for the next step. If there are any carpet tacks or pieces of old nails in the wood, remove them first. The remnant of a nail can tear up sandpaper, damage a sanding pad, and do serious damage to the palm of your hand, so check carefully to make sure all remnants of tacks and nails are gone before you begin sanding. Fill all nail holes with a quality wood filler, matching the color as closely as you can, and let it dry. Then you're ready to begin sanding the floor with 220-grit sandpaper, whether by hand or with a sander. When you're done sanding, wipe the entire floor with a damp cloth to remove as much sanding dust as possible. Damp cloths work better than vacuum cleaners. Let the floor dry, and then wipe it again with a tack rag, which is a cloth impregnated with resin to pick up fine dust particles. Again, your local hardware store will have what you need.After the floor is as clean as you can get it, apply three coats of polyurethane with a paint pad, allowing each coat to dry thoroughly, lightly sanding with 220-grit paper, and wiping the floor with a damp cloth and a tack rag between coats. If you prefer an old-fashioned finish, you can use a 50/50 mixture of linseed oil and mineral spirits and then wax the floors with beeswax or paste wax. Take caution with the chemical mixture and the rags because they can catch on fire. You can refinish hardwood floors yourself. It just takes time and effort--and a good set of kneepads wouldn't hurt, either! Once you finish, you'll have a gorgeous floor to be proud of and ready for that next "do it yourself" project--perhaps the next room with hardwood floors. Copyright © 2006 Jeanette J. Fisher

Hardwood Floor Refinishing - Do It Yourself Tips

Hardwood Floor Refinishing - Do It Yourself Tips
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Author Jeanette Fisher, America's "Dream Home" Maker, teaches interior design, redesign, and home staging. You can ask her questions on her Amazon blog or see http://www.designpsych.com for free home decorating teleseminars.

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Wedding Reception Food Ideas That Stretch Your Budget : How To Self-Cater Fancy Appetizers

Wedding reception foods do not have to be expensive. The ideas for stretching a small wedding budget are as unlimited as the imagination!

Any bride can have fancy appetizers at her wedding reception.

So what is the secret?

Wedding Reception Food Ideas That Stretch Your Budget : How To Self-Cater Fancy Appetizers

How can a bride with a tiny budget have fancy appetizers? The secret to having fancy appetizers on a small budget can be found in the freezer of a smart, budget-conscious bride months before her wedding day.

By starting months in advance and devoting one morning, afternoon, or evening a week to baking freezable appetizers, the budget-conscious bride can amass a delicious collection of appetizers for her wedding reception.

Delicious savory spanokopita, tiropita, miniature quiches, bruschetta, baby crab cakes, tea breads, mexican wedding cakes... the list is unlimited!

Yes, you truly can have the food you want at your wedding reception! If you are willing to think outside the box, tie an apron on yourself once a week in the months preceding your wedding day, and ask for some help from family and friends you will be able to have the food you want at your wedding reception.

Having the dream wedding foods you want at your wedding reception is not something that is only available to some brides! Every bride can indeed have a wedding menu that delights the taste buds.

Maybe you are thinking "I want lobster or surf and turf." And you are thinking there is no way that you can afford lobster and filet mignon.

I ran into this situation hundreds and hundreds of times as a caterer. I can tell you that every single time I was able to come up with a creative and affordable solution that fit the bride's budget.

Even though the wedding reception budget did not allow for lobster tails for each guest, it did allow for a delicious lobster sauce to be served with a more economical, yet delicious dish. While the wedding reception budget did not allow for 8 oz. of filet mignon for each guest, perhaps it allowed for a delightful appetizer that incorporated a tender beef morsel into a flaky phyllo pastry. Again, I want to reiterate that the creative solutions for your wedding reception are truly unlimited. If you are willing to think outside the box, tie on an apron once a week, and ask for help - the solutions will be provided to you.

© 2006 Kathi Dameron, Kathi Dameron and Associates

Note To Publishers: You are invited to share this article through your ezine, website or print publication provided you publish this article in its entirety and include the copyright statement, bio information, active website links and contact information for Kathi Dameron and Associates as provided in the resource section at the bottom of the article.

Wedding Reception Food Ideas That Stretch Your Budget : How To Self-Cater Fancy Appetizers
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Abundant Blessings!

Kathi Dameron

Wedding Reception Teleseminars For Brides

Learn How To Self-Cater or Semi-Cater Your Own Wedding Reception

http://www.kathidameron.com 850-422-3599

Kathi Dameron teaches brides-to-be how to create beautiful and affordable wedding receptions, rehearsal dinners, bridesmaid luncheons and other festive soirees that pop with personality and panache.

Today, Kathi shares her wedding reception expertise that she gained during her tenure as the owner, chef, and event designer of Canopy Rose Catering, a high end catering and special event company that was located in Tallahassee, Florida. Brides and other interested individuals who want to learn the secrets to creating a dream wedding on any budget can attend Kathi's Wedding Reception Teleseminars.

Brides can learn more about attending these teleseminars from the comfort of their own home by visiting http://www.kathidameron.com or contacting Kathi Dameron at 850-422-3599

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Selling Your Home Yourself in Six Steps: You Can Do It!

Contrary to what 99 out of 100 agents will tell you, it IS possible to sell your home yourself. When you undertake that task, you'll become a FSBO (pronounced "fisbo," and short for "for sale by owner"), and though it can be a challenge, it's one that thousands of home sellers tackle every day. And you can do it, too! In a nutshell, here are the things to do to become a successful FSBO.

Clean your home (inside and out) and get the yard looking spic-and-span. Set a sales price based on selling prices of homes nearby of similar size and amenities. Put a FSBO sign in your front yard with your phone number and/or email address.Place an ad in the real estate classified section of your local paper. Pass out flyers to your neighbors and put at your local shopping mall, stores, libraries, and apartment complexes.Hold an open house.

Now let's look at them individually. Cleaning up and doing whatever maintenance seems self-explanatory, but be aware that you get used to certain things (especially odors) when you live in a home everyday. So it's worthwhile to ask someone to walk through your house and give you an honest appraisal of things that need to be fixed or smells that need to be addressed, such as sticky doors, squeaky hinges, and the cat box in the utility room.

Selling Your Home Yourself in Six Steps: You Can Do It!

Setting a price can be a bit tricky, but you can find out what other homes are on the market by calling the agents listed on signs in your neighborhood and asking the prices of their houses. If the homes have been on the market a long time, you can assume they're over priced.

Putting a sign in your yard is easy. They're available in most hardware or department store, and they're cheap. Yet most agents will tell you that signs are the best advertising mediums, since people who see yard signs are cruising the neighborhood. That means they're in the market for a home in that area, so if you put a sign out, you'll get calls.

Now a word for those who are squeamish about putting your phone number on a sign. You can substitute an email address to protect yourself from unwanted calls. It will limit your number of prospects, but it will give you a greater degree of privacy. Since you're moving anyway, it might be best to list your phone number. If you know how to put pictures on the Internet, you can list you website address on the sign.

Placing a newspaper ad is easy, but make sure to give accurate information and make it enticing. Be brief, but tell buyers what's special about your home. Even with the advent of the Internet, a majority of homebuyers still cruise neighborhoods and religiously peruse real estate ads, especially on Sundays.

Putting up flyers in the area will also let people know your home is available. This can be especially effective for apartment dwellers longing to own a home of their own.

Open Houses

Handing out flyers to neighbors and inviting them to an open house can be your most effective selling tool. After all, your neighbors are happy living in your area and often have friends or family they'd love to have closer to them.

You'll notice I didn't suggest holding an open house and inviting the world. The type of open houses you see agents promoting are for the agents to get leads on home buyers. Few houses sell at open houses.

There are other factors to consider after you've found a buyer, but you can generally find help through a lawyer or an escrow company. The bottom line is: you CAN sell your home yourself. It just takes time, diligence, and attention to detail.

Copyright © 2006 Jeanette J. Fisher

Selling Your Home Yourself in Six Steps: You Can Do It!
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Jeanette Fisher helps home sellers with five ways to make more money. Free Home Staging Information [http://homestaging.us] and reports, teleseminars, and ebooks.

For expert home selling advice please visit [http://sellfast.info]

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Spiritual Bypass or Breakthrough - Three Keys for Practical Spiritual Transformation

Longing to Know our Divine Essence

Whether we consciously recognize it or not, from my perspective, we are all called to a greater awakening into Spirit, into the awareness of being part of the great presence of God, the creative Intelligence behind all universes. We long to know our connection, our oneness with that Divinity.

Human Experience Doesn't Always Line Up with Spiritual

Spiritual Bypass or Breakthrough - Three Keys for Practical Spiritual Transformation

At the same time, we live in a very material, very human world. We make choices and have experiences that don't always line up with spiritual reality.

Bypass or Breakthrough?

In counseling with people who are on a spiritual path, I've found two distinct approaches to dealing with human experiences that might block our greater experience of the Divine, not to mention blocking greater happiness and success in daily living.

Perhaps because we don't know there is a more effective approach, some of us habitually choose a spiritual by-pass. That's when we have an inner challenge and instead of going deeply within, facing the discomfort, and doing the work required to resolve the issue or heal the hurt, we say some positive words and pretend or hope the issue will go away.

Sometimes we choose the spiritual bypass because of fear of what we would have to face inwardly -- shame, guilt, judgments, negative self-perceptions, the pain of old wounds. We skate around the issue, tell ourselves it's okay, repeat a few positive statements, but inwardly something still goes, "Clunk."

Practical Spiritual Breakthroughs

Some of us have learned how to create consistent practical spiritual breakthroughs. That's when we do actually acknowledge, lovingly confront and embrace the issues that demand attention. In so doing, we release them, creating an opening for greater awareness of our own Divine Essence -- our own peace, loving, truth, joy, harmony, upliftment and Light. A remarkable author and teacher, John-Roger, has said repeatedly that It takes great courage to see the face of God because first you have to look at your own.

Many times we have to address these inner challenges over and over, gently chipping away chunks of the "icebergs" in our unconscious. Or we can think of it as peeling an onion. We get a breakthrough, experience more peace and loving, but a few months later the issue comes around again and we get to explore and break through to a deeper level.

How to Create Your Own Practical Spiritual Breakthroughs

How can you create more of these practical spiritual breakthroughs, clearing space to connect with your Divine Essence more often and more completely?

Go for the deeper work available in your own challenging situations. If necessary, get some short term counseling support from someone who understands these processes and has done their own deep work for spiritual growth.

Three Keys for Transformation

Here are three simple keys you can apply within your own quest for spiritual breakthroughs.

1) Accept what is.

Look deeply and dare to see it for what it is. Affirm, "I am willing to see this clearly."

2) Love all of yourself,

Even the parts of you that don't seem to cooperate. Consciously apply loving to each seemingly negative aspect and allow it to transform itself. Dialogue with caring and appreciation for whatever that aspect is teaching you. Say, "I love you. I'm listening. Is there anything you want to say to me now?"

3) Forgive yourself

As often as necessary for your consciousness to shift from judgment to acceptance and loving. Say, "I forgive myself for judging myself as . . . (a quality like stupid) or for . . . (doing or thinking or saying whatever it was)."

Spiritual Bypass or Breakthrough - Three Keys for Practical Spiritual Transformation
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While you are opening to more spiritual breakthroughs, I invite you visit my website http://www.powerofpersonalpeace.com for various articles on loving yourself into greater personal peace, tips on meditating, and so forth.

You might also want to sign up for my free newsletter, 17 Simple Stress Solutions, at http://www.powerofpersonalpeace.com/optin.htm If you receive this newsletter, you will get notification if and when I resume free teleseminars dealing with self-compassion, personal peace and practical spiritual growth.

Dr. Ilenya Marrin is a spiritual counselor, inspirational speaker and author of ebooks The Power of Personal Peace: Reducing Stress by Loving Yourself from the Inside Out and 77 Loving Steps for Success.

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Top EFT Tapping Tips & Affirmations

Ever since I've discovered the Emotional Freedom Techniques and experienced how life-changing they can be, I have had a passion for sharing them with others. I decided to learn from the best about the most effective ways to get results.

I've spent over a year learning about EFT; researching, listening to teleseminars, radio programs and reading articles. I paid close attention to everything and I took a lot of notes.

Now I'm sharing all of the most valuable EFT tapping tips that I have found for people who want to get the most out of using the Emotional Freedom Techniques on themselves. Here are a few:

Top EFT Tapping Tips & Affirmations

LEARN ABOUT THESE TIPS BEFORE YOU TAP:

1. Drink a full glass of water before tapping to stimulate and prepare your body's electrical system

2. You can tap down either side of your body with either or even both hands, or try alternating

3. Don't tap too hard. Use the same amount of pressure you would as if you were drumming your fingers on a table.

4. Take a slow deep breath after you complete a round of tapping to help move the energy through your body

5. Yawning during tapping is a sign that you are releasing energy, so let out the yawns and keep going

6. When you tap along with a group of others (either live or via recording), you will experience "borrowing benefits" whether or not you are the "primary tapper". So always tap along.

7. The key to tapping is to "tune in" and always ask yourself "How does this make me feel?" and that will be your guide.

It's actually common for people to have anxiety about not knowing what to say when they tap for themselves. The good news is - there isn't a wrong way to do EFT, you can't make a mistake or hurt yourself.

If you're having issues about knowing what to say, then choose from these powerful EFT affirmation phrases to help you move forward. These examples were drawn from actual EFT tutorials given by several of the top EFT practitioners in the field.

Here's a list of the most powerful EFT affirmation phrases to use while tapping:

I choose to...
I prefer to...
I intend to...
I decided to...
I embrace...
I love feeling...
And you can mix and match these positive affirmations with one of these many helpful phrases:

...love and accept myself anyway
...forgive myself for feeling...
...know I did the best that I could
...accept things just as they are
...be okay with where I am NOW
...feel safe
...be at peace
...feel powerful
...be inspired
...feel calm and confident
...trust my inner guidance
...release the need to...
...let go of the guilt, the shame, the resentment, the fear...

Some people get bored repeating the typical "I deeply and completely love and accept myself" affirmation. This mix of EFT phrases can help to stimulate a more specific reaction and better clearing. Play around with them and add your own words.

As always, to get the best results with EFT, tune into your feelings and intuition and let them guide you. Of course if you're still having trouble clearing your limiting beliefs on your own, then visit an EFT practitioner because this technique works for everyone and you just might need a little extra guidance.

Top EFT Tapping Tips & Affirmations
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Click here to visit my website. It's a practical guide to learning the Universal and Spiritual Laws that will empower your personal development growth. Explains Law Of Attraction, Energy, Emotional Freedom Techniques, Wealth Consciousness and more. Includes practical tips, techniques, articles, audio & video clips.

MORE EFT TAPPING TIPS

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Linear Regression Analysis - Interpreting Regression Coefficients

So what do those regression coefficients really mean?  It can actually get quite tricky--unless you have a very straightforward, textbook-like example with all continuous predictors.  (And almost no one has those if they're using real data).

A linear regression model with two predictor variables will look something like this:

Y = B0 %2B  B1*X1 %2B B2*X2 %2B E.

Linear Regression Analysis - Interpreting Regression Coefficients

Y is the response variable; X1, the first predictor variable; X2, the second predictor variable; and E, the residual error. The parameters in the model are B0, the Y-intercept; B1, the first regression coefficient; and B2, the second regression coefficient.

One example would be a model of an overall physical health score (Y) based on years of education (X1) and whether the individual is or is not in poverty (X2 ). Poverty status is a dummy coded variable, coded 0 for respondents who are not in poverty, and coded 1 for respondents who are in poverty.  Let us say it turned out that the regression equation was estimated as follows:

Y = 42 %2B 2.3*Education - 11*Poverty

Interpreting the Intercept

42, the Y-intercept, can be interpreted as the mean value of Y if both Education and Poverty = 0. We would expect an average physical health score of 42 people not in poverty with no education.  In this model, as is often the case, this isn't a meaningful value, since Education never really equals 0.  So in a model like this, the only use of B0 is in calculating predicted values.  It has no real interpretation.

Interpreting Coefficients of Continuous Predictor Variables

Since Education is a continuous variable, its coefficient, 2.3, is the difference in the mean physical health score for each one-year difference in Education across all levels of Poverty Status. This means that if two groups of people all had the same poverty status, but differed on education by one year, the group with one more year of education would have a mean physical health score that's 2.3 points higher. 

Interpreting Coefficients of Categorical Predictor Variables

Similarly, the coefficient for Poverty Status, -11, is interpreted as the difference in the mean physical health score for each one-unit difference in Poverty Status, if Education remains constant. However, since Poverty Status is a categorical variable coded as 0 or 1, a one unit difference represents switching from one category to the other.  The coefficient is then the average difference in physical health for people not in poverty (Poverty = 0) and people in poverty (Poverty = 1).   So compared to people not in poverty, we would expect people in poverty to have physical health scores 11 points lower, on average, at the same level of education. 

Interpreting Coefficients of Correlated Predictor Variables

It is really, really important to keep in mind that each coefficient is influenced by the other variables in a regression model. Because predictor variables are nearly always correlated, two or more variables may explain the same variation in Y. Therefore, each coefficient does not explain the total effect on Y of its corresponding variable, as it would if it were the only variable in the model. Rather, each coefficient represents the additional effect of adding that variable to the model, if the effects of all other variables in the model are already accounted for. This means each coefficient will change when other variables are added to or deleted from the model.

It is also important to remember that all these interpretations change when the model gets more complicated.  Centering, interactions, and polynomial terms all affect the meaning of the regression coefficients.

Linear Regression Analysis - Interpreting Regression Coefficients
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And now I would like to invite you to learn more about interpreting regression coefficients, including interactions, centered predictors, and more in one of my FREE monthly Analysis Factor Teleseminars: "Interpreting Linear Regression Parameters: A Walk Through Output." Visit http://www.analysisfactor.com/learning/teletraining4.html to get started today.

© 2008 Karen Grace-Martin -- Statistical Consultant and founder of The Analysis Factor

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